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9 Self Motivation Steps To Increase Longevity

Self-motivation has the power to take one a long way. The ability to motivate yourself is an important skill. Indeed, studies have proven that people with high motivation levels tend to live longer. The reason is apparent. Understanding and developing your self-motivation can help you to take control of many other aspects of your life. When one has adequate self-motivation, he is not bowed down by any challenges. He keeps anxiety and stress at bay. All that he focuses on is moving forward. Thus, he pays exquisite attention to his health as well. This ensures mental and physical well-being, thereby leading to longevity. Types of Motivators It is helpful to understand what motivates you to do things. There are two...

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23 Self Care Ideas Increasing Your Life Quality

Have you ever heard the expression, “You can’t help someone else until you help yourself”? The same idea applies to self-care. How can you care someone if you don’t care yourself first? The airline crew usually says that you have to put your own life mask on before helping another person. It isn’t selfish to do that because you will die before you can help someone.  So, set a positive example to someone else and do it now. Who knows, it might change their life because inspiring someone to self care is the best care you can give! Here are more tips for you: 23 self care ideas

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