Longevity Lifestyle Matters — self care activities RSS

23 Self Care Ideas Increasing Your Life Quality

Have you ever heard the expression, “You can’t help someone else until you help yourself”? The same idea applies to self-care. How can you care someone if you don’t care yourself first? The airline crew usually says that you have to put your own life mask on before helping another person. It isn’t selfish to do that because you will die before you can help someone.  So, set a positive example to someone else and do it now. Who knows, it might change their life because inspiring someone to self care is the best care you can give! Here are more tips for you: 23 self care ideas

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