In this video, you will learn how to…
✔Get back energy you thought was lost forever.
✔Enjoy greater endurance and stay active longer.
✔Finally take control of your blood pressure levels naturally.
✔Support your body's natural bone-building process.
Mark Antony | 3 min reading | Posted: September 2021 Fish oil supplementation has been shown to be effective at reducing symptoms of depression, specifically when taken by people suffering from major depression. People who eat a lot of fatty fish don’t need to supplement fish oil. Fish oil, derived from fatty fish such as salmon, sardines, tuna, mussels, and trout is high in EPA and DHA. Algal oil is the best alternative for vegetarians and vegans. What is EPA Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids. These fatty acids are associated with a variety of health benefits, and preliminary evidence suggests treatment-resistant depression is associated with a low concentration of EPA in the brain. How...
Mark Antony | 5 min reading | Posted: March 2021 By definition, a fast metabolism burns calories at a higher rate, which explains why it is crucial for successful weight loss transformation. Learn which natural ingredients promoting fast metabolism by increasing core body temperature. Are you struggling to lose weight and trying your best for that? But if your metabolism is not boosting, so it all gets wasted. So for that purpose, you must first know exactly the fast metabolism definition. How to make your metabolism faster (or higher) in an effective way without heavy diets and exhausting exercises? Isn’t this much simpler than you thought? Metabolism is all about a chemical reaction in your body that makes your body...
Self-motivation has the power to take one a long way. The ability to motivate yourself is an important skill. Indeed, studies have proven that people with high motivation levels tend to live longer. The reason is apparent. Understanding and developing your self-motivation can help you to take control of many other aspects of your life. When one has adequate self-motivation, he is not bowed down by any challenges. He keeps anxiety and stress at bay. All that he focuses on is moving forward. Thus, he pays exquisite attention to his health as well. This ensures mental and physical well-being, thereby leading to longevity. Types of Motivators It is helpful to understand what motivates you to do things. There are two...
Have you ever heard the expression, “You can’t help someone else until you help yourself”? The same idea applies to self-care. How can you care someone if you don’t care yourself first?
The airline crew usually says that you have to put your own life mask on before helping another person. It isn’t selfish to do that because you will die before you can help someone.
So, set a positive example to someone else and do it now. Who knows, it might change their life because inspiring someone to self care is the best care you can give!
Here are more tips for you: 23 self care ideas
