People are always looking for new ways to improve their health, whether it is a new type of exercise routine or a new healthy food to eat. When it comes to healthy food eating, there are numerous herbal extracts and supplements that one can take in addition to a healthy diet. One of those extracts is the grape seed extract. This herbal supplement is filled with nutrients and it is derived from grape seeds through steam-distillation or cold pressing.
Grape seed extract contains antioxidants that are highly beneficial for the body. Antioxidants are what protects the cells of the body from damage and can help prevent several diseases. On the other hand, there is still research going on regarding the benefits of the antioxidants that are present in grape seed extract. Some researchers claim that consumption of grape seed extract can even lower the risk of certain cancers; however, that evidence is not clear yet.
Moreover, when it comes to alternative medicine, the grape seed extract is claimed to help with the following conditions:
Better athletic performance.
Symptoms of menopause.
Heart disease.Side effects of diabetes.
Macular degeneration that’s age-related.
When it comes to the benefits of the grape seed extract, there is limited scientific support available at the moment. Hence, there isn’t much evidence that 100% confirms that grape seed extract can help in improving these conditions.
Potential Side Effects
If you do decide to incorporate grape seed extract into your diet then you need to be aware of any potential side effects. When taken through the mouth, grape seed extract can be easily tolerated. However, in some people, it can cause some side effects like dizziness, dry or itchy scalp, nausea, and headache. For children, nursing mothers, people who take medications, pregnant women, and people with certain medical conditions should consult their doctors before introducing anything new into their diet.
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